5 Critical Mistakes To Avoid

By now you should have finished reading through the Simple Muscle System at least once. If not what is the delay? Don't you want to start building muscle ASAP? If you haven't already then get to it!

Now today I just wanted to highlight some common (and critical) mistakes that are made by people when starting one of the Simple Muscle Programs. Avoiding these mistakes means you will be able to achieve the best results in the shortest time possible.

Mistake 1- Failing To Take Your Measurements / Photograph

As explained in Simple Muscle, taking your starting measurements and weight are vital to determining which program is best for you and absolutely crucial to tracking your success. Some people think that just using "sight" as their measurement will suffice. Unfortunately sight will not tell you about lean muscle development and nor is it able to accurately measure how much you have grown from week to week. Measure yourself regularly as instructed.

Your photograph provides you with the visual reminder of what you want to change and the motivation to stick to the plan during the harder times- it is vitally important.

Mistake 2- Supplement Loading To Get Quicker Results

Some clients still believe that buying heaps of supplements will enable them to short cut the system to achieve better / faster results- WRONG.

As explained supplements are not the magical key and will not deliver the results you desire unless your diet and training regime are right. All you will be doing will be wasting money. Focus on getting your diet and training right first, then make an informed choice on what supplement (if any) you require.

Mistake 3- Not Following The Diet Plan Correctly

Building Muscle is 50% diet. The Simple Muscle diets are proven to work. It's pretty simple, follow the diet and achieve maximum muscle growth. Some clients fall into the trap of thinking they can just eat anything and still achieve the results they desire. Or they don't eat the required number of meals or meal portions. Or they fail to plan their weekly diet.

If you fail to plan or you simply try to wing it then you are only short changing yourself. Remember all that talk about empty, nutritionless calories and the importance of correct hormone stimulation. It all goes out the window if you don't follow the plan set out for you.

If you have a busy lifestyle this is especially important to ensure you are eating enough of the right foods and fuelling your body for maximum muscle growth.

Mistake 4- Altering The Workouts

Everybody has their favourite exercises and exercises they don't like as much. The trouble is when people start tinkering with the Simple Muscle Workouts to include other exercises or exclude exercises they don't like they stunt the growth they can achieve.

The Simple Muscle workouts have been proven to deliver results every time when followed as laid out. They will build the muscle you desire and they are all that is required. Removing exercises will affect your growth potential and hormone production. Adding exercises on top of what is already set out for you will result in overtraining, muscle damage and limited growth. Stick to the workout the way it is. It will work.

Mistake 5- Failing To Give The System Time To Work

Results take time and hard work. The Simple Muscle System is a lifestyle change and an intense muscle building program. You spent your hard earned money on it to find the solution to your troubled muscle growth. Follow the program and give it time to work. You must be persistent and patient. I guarantee the results will come if you follow the program correctly.

Don't you think if a 1 month magical perfect body solution was available you would have heard of it by now. The fact is there is no overnight solution. Everything takes time and effort- but if you are consistent in your application of the Simple Muscle System then your muscle growth will reach its full potential.

If you avoid these mistakes and follow the Simple Muscle System as I have laid it out for you then I guarantee you will achieve the body you desire.

I don't like wishing you good luck because carving your physique has nothing to do with luck, it's all about effort and dedication. So as always........

Train For Gain.

Paul JamesSimpleMuscle.com